Are There Appetite Enhancer Vitamins

Deficiency or lack of certain vitamins and minerals will indeed result in loss of appetite. But, if taking vitamins in high levels will increase appetite? The answer is not necessarily. Many drugs or supplements that contain certain vitamins and are believed to increase appetite. However, the effect of vitamins in stimulating appetite is still limited to scientific theories. In other words, until now, there has been no research or source that states that a normal appetite can be further improved by administering vitamins.

This is how to increase appetite

If you want to increase your appetite, you don't need to rely too much on your appetite enhancing vitamins. There are several other ways you can do so that your appetite can increase, including:

  • Change your diet from now on

    • Do you often skip breakfast? From now on avoid these bad habits. Instead, try to regularly eat your breakfast. Because, breakfast is very important to regulate the body's metabolism again after an overnight the body does not get food intake. Thanks to breakfast, you can be more active throughout the day and have the opportunity to increase your appetite at the next mealtime. Choose a healthy and balanced breakfast menu, such as fresh fruits, yogurt, whole-grain breads, and cereals.

  • Choose an interesting menu

    • If you have no appetite, try to make the food look more attractive. Food with fresh colors might inspire your taste. Foods of various colors, such as broccoli, carrots, or processed pasta with tomato sauce. Adding spices or seasonings to food can also increase appetite. Besides being interesting, these foods are also rich in nutrients needed by the body. You can also choose your favorite food to increase your appetite.

  • Eat less, but more often

    • Eating small amounts of food, but with more frequent frequency is a good way to stimulate appetite. Usually, someone with low appetite will feel bloated or too full stomach after eating. To avoid this, eat 4-6 times a day with a portion that is much smaller than the portion in general.

  • Don't drink too much

    • Avoid drinking too much water before you finish eating, especially drinks like coffee, tea and juice. You need nutrition, while this drink is not very nutrient dense. Therefore, first meet your nutritional needs from food. After finishing eating, then drink.

  • Choose healthy snack foods

    • If your appetite is still low, there is no need to immediately look for appetite enhancing vitamins. Treat the condition by consuming snacks. Keep in mind that you still have to choose healthy snacks to meet your nutritional needs if you really can't eat heavy food at the main meal. Avocados, bananas, and nuts can be recommended choices. One more thing, eating snacks is not intended to replace the main food. So, avoid eating snacks before the main mealtime so as not to ruin your appetite at that hour.

  • Exercise

    • Doing moderate exercise can increase appetite. When there are calories burned, the body will respond and increase the desire to eat. As a result, you will feel hungry after exercising.

  • Eating together

    • Tired of eating alone because of loneliness? This could be the cause of decreased appetite. For that, take time to be with friends, relatives, or coworkers so that you can have time not only to eat, but also to socialize. Or you can invite others to cook and eat together to create a new atmosphere.
Basically, the methods above are easy to do, so you don't need to focus too much on looking for appetite enhancing vitamins. By implementing the above methods, your appetite will increase and your health will be maintained.

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